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The Heart of Indian Health — How Mustard Oil Supports Good Cholesterol In every Indian home, the sizzling of mustard oil in an iron kadhai is more than a sound — it’s the heartbeat of health. For centuries, this golden oil has been trusted for its warmth, flavour, and healing energy. Today, modern science confirms

Introduction Mustard oil is versatile and used in many parts of the world. It is popularly known as Sarson ka Tel in India and is a key ingredient found in every kitchen. Mustard oil has a strong flavour and enhances the taste of several dishes. Not only that, but it also has numerous health benefits. But with